Smart phones, tablets, computers, television and video games are slowly taking up more and more of our time! Did you know that too much screen time can actually increase anxiety in kids and adults? At the Alberta Camping Association, we know the importance of getting outside and connecting with nature. It is better for our mental and physical health and more time spent unplugged outside will improve the well-being of our kids and ourselves.
We don't have a problem spending most of the day outside at summer camp, but what can you do as a family the rest of the year? Duck Bay Lodge from Lake of the Woods, Ontario gave the ACA this great infographic that highlights the benefits of going outside and some ways you can unplug.
Ways To Unplug And Go Outdoors from Duck Bay Lodge }